An Accessible Community

The ALEMÈ Circle

The Circle is our community: a private space for women navigating hormonal change, with plain-language education, honest conversations and clinically informed support.

Four diverse women of different ages and styles smiling, sitting closely against brown background.

The Journal

Cycle Health

Why Do You Snap at the People You Love Before Your Period?

Your hormones are probably normal. Here’s what’s really going on, and what you can do about it, starting tonight.
Ivan van der Merwe
Ivan van der Merwe

You have been lied to about peptides.

What the human evidence says about approved peptide medicines and the “research peptides” sold online
Ivan van der Merwe
Ivan van der Merwe
Monthly community updates

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ALEMÈ welcomes you to her circle. Look out for your first email shortly and in the meantime, browse our Atlas for more information on women’s health.
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Women sharing a thoughtful conversation in a comfortable sitting room

Conversations that help women feel more understood.

An honest video series. Women, pharmacists and partnering practitioners in conversation about hormonal change, sleep, mood, intimacy and the things we rarely talk about out loud.

Watch the latest episode

Upcoming Circle Sessions

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